Overthinking

What if?

Do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the future. You start this...

You will notice a change

A question I get asked is, " How will I know if it has worked? My reply, "You will notice a change in your behaviour". Here is a...

Is Time Flying By?

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

In A Spin

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous loop of: yes, but...

"It Has Taken Me To The Age of 50 To Realise it"

Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m

"It affected all areas of my life, not anymore"

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

Finding A Way Forward

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni

with Glennda Barker MSc