Glennda Barker, M.ScApr 26, 20232 minIt's okay to make yourself a priority, it might actually be transformative.Giving yourself permission that it's okay to make yourself a priority can be transformative.
Glennda Barker, M.ScApr 13, 20221 min Do you feel anxious about events which may or may not happen?When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...
Glennda Barker, M.ScApr 13, 20221 minAfraid of waking up to the noise in my mind that often consumed my dayA question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...
Glennda Barker, M.ScApr 13, 20221 minSpending your time feeling pressured from all directions? Time to pauseDoes it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...