Overthinking

It's okay to make yourself a priority, it might actually be transformative.

Giving yourself permission that it's okay to make yourself a priority can be transformative.

Do you feel anxious about events which may or may not happen?

When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...

Afraid of waking up to the noise in my mind that often consumed my day

A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...

Spending your time feeling pressured from all directions? Time to pause

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Is something troubling you? Are you spending all your time thinking about it.

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

Are you going through the menopause and want to let things go from the past?

Valerie had no prior experience of Integral Eye Movement Therapy. She had seen a counselor but felt nothing had changed. She felt very pre-m

Anxiety, depression and OCD, no longer afraid of waking up to the noise in my mind

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

From being emotional and confused to feeling optimistic and taking a step forward

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni