Why Does Mindset Matter?
Why does mindset matter because from a fixed mindset you will often avoid challenges, see no point in making an effort as it won't work...
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Glennda Barker, M.Sc
- Mar 24
- 2 min
Procrastinating? Find out how learning to stop, helps you achieve more!
Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.
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Glennda Barker, M.Sc
- Sep 29, 2022
- 2 min
Did you know hope connects the present as well as future expectations.
My friend and I had planned to go to a walking networking event a couple of weeks ago and she messaged the day before and told me, “The...
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Glennda Barker, M.Sc
- Apr 21, 2022
- 2 min
Around 190,000 migraine attacks every day in the UK
It is estimated that over a billion people worldwide get migraine, and over 10 million in the UK.
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Do you feel anxious about events which may or may not happen?
When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Spending your time feeling pressured from all directions? Time to pause
Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Did you find it easy or difficult to become a new business owner?
When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Does it feel like you are wading through treacle
Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Do you reach your outcomes or become very emotional instead?
Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...
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Glennda Barker, M.Sc
- Aug 12, 2020
- 2 min
Are you feeling lost and alone, going through the day to day motions like a robot?
Before I see Glennda I was feeling very disconnected from people, myself and everyday things around me
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Glennda Barker, M.Sc
- May 20, 2020
- 3 min
Anxiety, depression and OCD, no longer afraid of waking up to the noise in my mind
Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh
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Glennda Barker, M.Sc
- May 1, 2020
- 1 min
Helping with anxiety as it causes a wave of emotions
Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.
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