Self-reflection

From a frazzled wreck to being back on track, feeling optimistic and clear headed.

This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...

Did you know hope connects the present as well as future expectations.

My friend and I had planned to go to a walking networking event a couple of weeks ago and she messaged the day before and told me, “The...

Spending your time feeling pressured from all directions? Time to pause

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Are you spending your time doing things that bring you joy and happiness?

One of my friends asked me to facetime her the other day as she wanted to tell me something. She had the opportunity to have an allotment...

Do you reach your outcomes or become very emotional instead?

Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...

Are you procrastinating? Would you like to learn how to stop feeling overwhelmed?

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...

Is something troubling you? Are you spending all your time thinking about it.

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but...

Helping with anxiety as it causes a wave of emotions

Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.