Stress

Procrastinating? Find out how learning to stop, helps you achieve more!

Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.

Are bees stopping you from enjoying time with family outdoors?

When i think of a fear, there are lots of different ones including fear of the dark, fear of heights, fear of injections or even a fear...

Spending your time feeling pressured from all directions? Time to pause

Does it feel like you are being blown along doing the things you can. It's like a windy day and it's that pressure from behind that is...

Does it feel like you are wading through treacle

Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...

Are you procrastinating? Would you like to learn how to stop feeling overwhelmed?

Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...

Is something troubling you? Are you spending all your time thinking about it.

Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous loop of: yes, but...

Anxiety, depression and OCD, no longer afraid of waking up to the noise in my mind

Pauline had no prior experience of Integral Eye Movement Therapy (IEMT) herself, someone she knew had experienced IEMT for their phobias. Sh

From being emotional and confused to feeling optimistic and taking a step forward

Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni