It's okay to make yourself a priority, it might actually be transformative.
Giving yourself permission that it's okay to make yourself a priority can be transformative.
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Glennda Barker, M.Sc
- Apr 25
- 2 min
From a frazzled wreck to being back on track, feeling optimistic and clear headed.
This lovely therapist had wanted to be able to do everything that she had chosen to do well and efficiency and purposefully to help...
17 views0 comments
Glennda Barker, M.Sc
- Mar 24
- 2 min
Procrastinating? Find out how learning to stop, helps you achieve more!
Worrying, panicking, procrastinating and not being productive was affecting her well-being as well as her workload.
10 views0 comments
Glennda Barker, M.Sc
- May 30, 2022
- 1 min
Living My life Without Migraines
6 months later-"After my consultation with Glennda I was in two minds to know if talking about my migraines would help as I had suffered...
26 views0 comments
Glennda Barker, M.Sc
- Apr 28, 2022
- 1 min
IEMT and EMDR are you curious to know what they mean?
What is IEMT? An interview with Andrew T. Austin the creator of IEMT.
29 views0 comments
Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Do you feel anxious about events which may or may not happen?
When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...
11 views0 comments
Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Afraid of waking up to the noise in my mind that often consumed my day
A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...
13 views0 comments
Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Are bees stopping you from enjoying time with family outdoors?
I help people to overcome their fears, recently a lady came to see me as she was afraid of bee's and they had spoiled her time spent in...
11 views0 comments
Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Are you spending your time doing things that bring you joy and happiness?
One of my friends asked me to facetime her the other day as she wanted to tell me something. She had the opportunity to have an allotment...
3 views0 comments
Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Did you find it easy or difficult to become a new business owner?
When I started I couldn't imagine having my own business. My belief was "Who was I to have my own business?" It was a huge...
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Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Does it feel like you are wading through treacle
Have you started this week again with the intention of getting the tasks completed and its now the end of the working week. You have...
8 views0 comments
Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Do you reach your outcomes or become very emotional instead?
Is there a goal you have in mind you want to achieve? It's been in the back of your mind for a long time but you just don’t think you...
4 views0 comments
Glennda Barker, M.Sc
- Apr 13, 2022
- 1 min
Are you procrastinating? Would you like to learn how to stop feeling overwhelmed?
Reading my journal today which i began 06/08/16. I named it 'Becoming my future self'. I knew I had to change what I was focusing on. I...
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Glennda Barker, M.Sc
- Jun 8, 2020
- 1 min
Would you like to explore how you feel about your birth name?
Mandy attended the Integral Eye Movement Therapy (IEMT) session as "I want to try new things to help me feel better about myself and work on
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Glennda Barker, M.Sc
- May 4, 2020
- 1 min
From being emotional and confused to feeling optimistic and taking a step forward
Andrea had no prior experience of Integral Eye Movement Therapy. The problem she presented was a feeling of loss, she wanted to learn techni
13 views0 comments
Glennda Barker, M.Sc
- May 1, 2020
- 1 min
Helping with anxiety as it causes a wave of emotions
Zola had attended the Integral Eye Movement Therapy session as she wanted help with her anxiety. She wanted to enjoy life with her family.
24 views0 comments
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