Afraid of waking up to the noise in my mind that often consumed my day
A question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...
Afraid of waking up to the noise in my mind that often consumed my day
Spending your time feeling pressured from all directions? Time to pause
Is something troubling you? Are you spending all your time thinking about it.
Are you feeling lost and alone, going through the day to day motions like a robot?
Are you going through the menopause and want to let things go from the past?
From being emotional and confused to feeling optimistic and taking a step forward