Is something bothering you? Are you spending all your time thinking about it. Do you feel like you are on a continuous cycle of: yes, but what if this...or yes, but what if that...It can sometimes seem like you are on a fair ride going round and round, until eventually you have had enough and just want to close your eyes and hope it stops spinning.
Having mental clarity can help you become more clear, someone once said its like instead of being on the ride, it stops and I am now on solid ground and can take a stand.
You now have the option to take time out to just sit, take the weight off your feet, as you reflect on what your options are and then when you are ready you can take the steps to move forward.