Glennda Barker, M.ScApr 21, 20222 minAround 190,000 migraine attacks every day in the UKIt is estimated that over a billion people worldwide get migraine, and over 10 million in the UK.
Glennda Barker, M.ScApr 13, 20221 min Do you feel anxious about events which may or may not happen?When you feel anxious do you find yourself thinking, "Yes, but... what if"? This can be about events that may or may not happen in the...
Glennda Barker, M.ScApr 13, 20221 minAfraid of waking up to the noise in my mind that often consumed my dayA question I get asked, "How will I know if it has worked?" My reply, "You will notice a change in your thoughts and behaviour". Here is...