A question I get asked,
"How will I know if it has worked?"
My reply, "You will notice a change in your thoughts and behaviour".
Here is a testimonial from a lady i worked with who wanted to change the way she was feeling.
"I'm no longer weighed down by having to deal with or think about things differently simply because they are not there.
I haven't lost my memory of events that i used to find distressing. It's just the memory is no longer overwhelming or emotional, its just an event or thing that happened in my life.
Previously my daily life was consumed by these thoughts and it was exhausting". I'm no longer afraid of waking up to the noise in my mind that often consumed my day".